Connect with your true rhythm in life when we combine drumming, music, rhythm and movement. Drumsticks, fitness balls, your hands and a bucket are all you need to bring fun back into fitness!
Drumming is a great way to release the stress from life. Hard day at work? Challenges with the family? Stressful life situations? Come & take it out on our fitness balls. The best part? The balls don’t hit back.
How many you burn is up to you. The harder you drum and the more you move…the more you burn! On average our drummers burn 400 – 800 calories per class.
GET YOUR WORKOUT DONE IN 45 MINUTES.
Cardio Fit Drumming is perfect for all fitness levels. The best reason to drum is that anyone can do it…there is no wrong or right way. Whether sitting or standing, Cardio Fitness Drumming will keep you UP BEAT!
MEET AWESOME PEOPLE.
We have the most fun group of instructors and participants in the metroplex. Drumming is the perfect way to meet new people an enjoy the sense of community that we’ve created! We encourage our drummers to just let go!
DANCE. SING. GROOVE.
Whether you have rhythm or not – drumming is a blast. There is no right or wrong way to drum, so unlike other group fitness classes EVERYONE has fun.
CARDIO DRUM WITH US
TUESDAY NIGHTS @ 7:00 PM
CURRENT CHALLENGE: OCTOBER 3RD – OCTOBER 17TH 1116 W. Parker Rd., Plano, 75075
-A Wellness Evaluation & Metabolism Test that includes a 16 oz Smoothie, 16 oz Energy Tea, and a 4 oz serving of Aloe – 4 Weeks of INDIVIDUALIZED Coaching – Group Support & Accountability – FOUR (4) Weeks of fun Cardio Drumming on Tuesday nights at 7:00PM